Yin yoga is slow-paced where poses are held to longer. This portion of class is an active flow with a quicker pace to build heat. This class allows students to key elements of this program beginning with yang.
By accepting our use of cookies, your data will be aggregated with all other user data. That cool, essential oil infused towel has never felt so good. Incorporating cardio and free weights, this upbeat HIIT style class is designed to build strength and endurance in not only the body, but the mind as well. Come spend time with us in studio on and off the mat. A low impact, full body workout that combines elements of pilates, ballet, yoga, and strength training.
